CrossFit is for everyone, regardless of experience or fitness level. By definition, CrossFit is constantly varied, functional movement performed at high intensity. CrossFit combines elements of Olympic weightlifting, gymnastics, sprinting and core conditioning to improve overall flexibility, strength, speed, endurance and agility.

CrossFit isn’t about treadmills and stationary weight machines – instead, you’ll find pull-up bars, barbells, kettlebells, medicine balls, jump ropes and wide open spaces for squatting, running, jumping, climbing, lifting and throwing.  CrossFit delivers a fitness that is, by design, broad, general, and inclusive.

Still want to know more about CrossFit? Check out this great video.