Tiger Mountain CrossFit – CrossFit

PERFORMANCE

MOVEMENT PREP

Heel to hand walk 60′

STRENGTH

Front Squat (3, 3 , AMRAP @ 80% of 1RM)

CONDITIONING

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

COOL DOWN

Mobility work

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FITNESS

MOVEMENT PREP

Burgener Warm Up (Clean)

STRENGTH

1 Hang Power Clean + 1 Front Squat (15 minutes to find a challenging single )

CONDITIONING

Elle (AMRAP – Reps)

6 minute AMRAP:

10 air squats

5 burpees

COOL DOWN

Mobility work