Tiger Mountain CrossFit – CrossFit

JOINT PREP

20 dislocates

Banded Shoulder Prep x1

SKILL

Snatch Balance (10 minute EMOM: 1 per minute)

Find a good weight that you can complete a legit rep with.

CONDITIONING

COOL DOWN

Mobility work

Isabel (Time)

For Time: 30 Snatches, 135# / 95#