Tiger Mountain CrossFit – CrossFit

MOVEMENT PREP

30 PVC dislocates

15 push ups

STRENGTH

Strict Press (12 minutes to find a 5RM)

CONDITIONING

COOL DOWN

Static Stretching & Mobility Work

RomWod if time allows

Dumbbell Lynne (AMRAP – Reps)

5 rounds for max reps:

1 minute Dumbbell Bench Press

1 minute Pull Ups

M = 60% Bodyweight

W = 40% Bodyweight

*Total of both Dumbbells

Dumbbell Lynne (AMRAP – Reps)

5 rounds for max reps:

1 minute Dumbbell Bench Press

1 minute Pull Ups

M = 60% Bodyweight

W = 40% Bodyweight

*Total of both Dumbbells