Tiger Mountain CrossFit – CrossFit

PERFORMANCE

JOINT PREP

2x

2 snatch pull to knee

2 snatch pull

2 snatch high pull

2 power snatch

2 snatch

STRENGTH

1 Power Snatch + 1 Snatch (15 minutes to find a heavy single.)

CONDITIONING

10 minute AMRAP:

Max reps toes to bar

20 American swings (24k/16k)

Your score is your tota reps of T2B

COOL DOWN

Static stretching complex

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FITNESS

JOINT PREP

Single leg RDLs 3×5 per leg

*Kettlebell

STRENGTH

Russian Swings (15 minutes to find a heavy 5 reps.)

CONDITIONING

3-10 (AMRAP – Reps)

10 minute AMRAP:

10 air squats

10 butterfly sit ups

10 push ups

COOL DOWN

Static stretching complex