Tiger Mountain CrossFit – CrossFit

JOINT PREP

3x

100m jog

10 light Russian swings

5 goblet squats

CONDITIONING

Big Block (Time)

3 rounds for time:

800m run

15 hang power cleans

10 front squats

6 front rack lunges (3 per leg)

M = 95lbs

W = 65lbs

COOL DOWN

Mobility & Stretching

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