Tiger Mountain CrossFit – CrossFit

MOVEMENT PREP

4x

5 hollow to arch swings

GYMNASTICS

25 minutes to work on a gymnastic skill.

For example:

Strict Pull Ups

Kipping Pull Ups

Ring Muscle Ups

Strict HSPUs

Kipping HSPUs

Your coach will help you decide which option is best for you.

CONDITIONING

Complete with a partner for total reps.

4 minutes of rowing for calories

Rest 1 minute.

4 minutes of Assault bike for calories

COOL DOWN

Mobility work